REASONS WHY YOU SHOULD EXERCISE DAILY

Exercising daily is one of the most crucial activity that should be part of one's routine. But shockingly only a few people exercise daily, others ignore the fact that we should exercise daily without knowing that they are missing stupendous benefits accrued from the daily exercise. Below are some of the benefits of exercising daily:

1) IMROVEMENT OF MENTAL/BRAIN HEALTH - Daily exercises will greatly help your thinking, learning and judgement skills sharp thus improving your general life. This can be clearly seen in those who practice this routine, for example Eliud Kipchoge who is a marathoner known worldwide.

2) WEIGHT LOSE - this is especially for those who are struggling with obesity which is associated with deadly diseases like diabetes, hypertension among other disorders. Regular physical activity will help greatly to lose weight especially if you accompany this with proper diet .

3)REDUCING THE RISK OF GETTING ILL - Daily exercises boost one's immunity greatly as your body develops resistance to diseases with regular physical activity. If you visit the hospital now and then due to illness then the best remedy is to start exercising daily.

4)INCREASES CHANCES OF LIVING LONGER - research which has been done for quite some time by scientists shows that people who engage themselves in daily exercises live longer than those who do not and also as regular exercising boost immunity thus there are higher chances of living longer. What are you waiting for just go and start exercising daily.